Somethings on a Sunday Afternoon
A few facts about me: I like food. A lot. I don't overeat, and I don't eat a lot of junk (no MSG, not much HFCS, not a lot of pre-packaged, prepared stuff), but I do like food. My go-to foods for the past year or so are strawberry greek yogurt with granola, strawberries, and sometimes chia seeds; Kashi and Cascadian farms granola bars; water; Subway subs, and "real" (homemade) popcorn. I'm not overweight because I like food. I'm overweight because I didn't exercise much between 2003 and 2009. Although I know I'm overweight, I don't feel overweight. Why? 1-Believe it or not, I'm smaller than I was about 6 years ago. 2-I'm getting stronger all the time. 3-I exercise regularly and have set some pretty challenging fitness goals lately. My biggest health fear is developing pelvic floor issues. I've watched 2 friends suffer with the pain and emotional exhaustion caused by pelvic problems. I'm slowly learning about pelvic flo...